4min chapter

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#269: Train & Diet For Your Competitive Division

3D Muscle Journey

CHAPTER

Understanding the Realities of Competitive Bodybuilding Preparation

This chapter addresses the challenges of competitive preparation in bodybuilding, stressing the need for thorough understanding before entering the arena. It also delves into the impact of social media on competition readiness, cautioning against the pressures that may push individuals to compete without sufficient preparation.

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