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#269: Train & Diet For Your Competitive Division

3D Muscle Journey

CHAPTER

Navigating Bodybuilding Divisions

This chapter explores the evolution of competitive divisions in bodybuilding, including men's physique and Classic physique, and their impact on athlete participation and training strategies. It highlights the complexities of choosing the right division based on personal goals, physique, and the differences between natural and enhanced bodybuilding. The discussion also includes the nuances of training and posing tailored to specific divisions, particularly in the context of women's bodybuilding and the emergence of softer categories.

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