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22min chapter
#269: Train & Diet For Your Competitive Division
3D Muscle Journey
Navigating Bodybuilding Divisions
This chapter explores the evolution of competitive divisions in bodybuilding, including men's physique and Classic physique, and their impact on athlete participation and training strategies. It highlights the complexities of choosing the right division based on personal goals, physique, and the differences between natural and enhanced bodybuilding. The discussion also includes the nuances of training and posing tailored to specific divisions, particularly in the context of women's bodybuilding and the emergence of softer categories.
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