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23min chapter
#269: Train & Diet For Your Competitive Division
3D Muscle Journey
Navigating Bodybuilding Divisions
This chapter examines the strategic approaches to training and dieting for bodybuilding competitors, with a focus on flexibility during off-season and the importance of long-term planning. It highlights the distinct challenges faced by male and female athletes in various divisions, particularly in nutrition and training adaptations. The discussion also addresses misconceptions and evolving physiques in competitions, emphasizing the need for personalized strategies tailored to individual goals and circumstances.
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