Mojo Mondays - Japanese Psychology Series Part 2: Attention

Explore the skill of attention in Marita therapy and a personal story about calculating days left to live. Discover the impact of attention on life span and quality of life, as well as strategies to overcome unhelpful thoughts. Understand attention in Japanese psychology and the role of dopamine. Learn how directing attention inward and outward can reduce anxiety and improve focus. Emphasize the importance of intentional attention training and the positive effects of endurance training on cognitive performance.