Food, We Need To Talk Everything You Need to Know About the Microbiome
Dec 11, 2023
Professor Erica Sonnenberg from Stanford University discusses the importance of the microbiome, its impact on physical and mental health, and whether probiotic supplements work. Amy Hanus from Full Plate Living talks about the role of fiber in nourishing the gut.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Significance of the Microbiome
03:00 • 27min
Babel Language Learning App and Element Electrolyte Mix
29:52 • 8min
Fermented Foods and the Microbiome
37:44 • 20min
The Importance of Fiber for the Microbiome
58:03 • 2min
Understanding Carbohydrates and Fiber
59:34 • 6min
Increasing Fiber Intake and Plate Composition
01:05:24 • 3min