Everything You Need to Know About the Microbiome
Food, We Need To Talk
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Fermented Foods and the Microbiome
This chapter discusses the different types of fermented foods and their impact on the individual's microbiome. It emphasizes the importance of finding foods that are actively fermented by microbes and explains why beer and spirits are not considered fermented foods. The chapter also highlights the potential benefits of fermented foods over probiotic supplements for improving health.
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