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Worklife with Adam Grant
The science of personality and the art of well-being with Brian Little
Jul 11, 2023
Brian Little, an award-winning researcher and pioneering psychologist, dives into the science of personality and well-being. He discusses how personal projects shape happiness and the intricate dance between introversion and extraversion. Little emphasizes the value of serendipity in personal growth, highlighting how chance encounters can redefine our paths. The conversation also touches on the importance of balancing multiple projects for emotional health and the pressures of acting out of character, all framed by his fascinating stories and mentorship experiences.
33:46
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- The importance of meaningful and manageable personal projects for overall well-being.
- The significance of aligning actions with personal principles and values when choosing to act out of character.
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