11min chapter

Worklife with Adam Grant cover image

The science of personality and the art of well-being with Brian Little

Worklife with Adam Grant

CHAPTER

The Dynamics of Personality Traits

This chapter delves into the fluid nature of introversion and extroversion, challenging the belief that these traits are fixed. It explores how personal values can drive individuals to act contrary to their innate traits and the emotional toll that can result from such behavior. The discussion emphasizes the importance of emotional expression and aligning personal projects with broader life priorities for overall well-being.

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