Stompcast Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
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Jun 30, 2025 Oli Patrick, a physiologist and wellbeing expert, joins Dr. Alex George to explore the intricacies of energy management. He breaks down what energy really is and the various lifestyle factors that influence it, such as sleep, nutrition, and exercise. Listeners learn about a self-assessment tool to evaluate their energy levels and discover practical tips for enhancing their overall well-being. Oli also shares his journey in physiology and discusses the importance of a holistic approach to health care, working alongside other health professionals.
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Family Three Peaks Experience
- Oli Patrick and his family did the three peaks challenge with their 12-year-old twins.
- Despite physical challenges, the shared outdoor experience built camaraderie and connection among them.
Biophilia Benefits Explained
- Biophilia describes humans' innate connection with nature that improves nervous system regulation and reduces stress.
- Natural fractal patterns and green environments promote calmness and better social connections.
Early Career Revelation
- Oli Patrick began his career doing cardiac physiology for preventative health screening in late 90s and early 2000s.
- He realized many patients were declared "well" but still had unresolved symptoms like fatigue and low mood.