Oli Patrick

Oli Patrick, a physiologist and wellbeing expert, joins Dr. Alex George to explore the intricacies of energy management. He breaks down what energy really is and the various lifestyle factors that influence it, such as sleep, nutrition, and exercise. Listeners learn about a self-assessment tool to evaluate their energy levels and discover practical tips for enhancing their overall well-being. Oli also shares his journey in physiology and discusses the importance of a holistic approach to health care, working alongside other health professionals.

Oli Patrick, a physiologist and the host of 'The Energy Equation', dives into the essentials of managing energy and well-being. He emphasizes the importance of foundational health practices like fitness, nutrition, and sleep over trendy biohacks. Oli discusses the challenges of personal transformation and the crucial link between diet and exercise. He also highlights the role of patience in achieving health goals and the importance of context when using health technology. Discover how small, consistent changes can lead to significant energy boosts and overall health improvements.

Oli Patrick, a sleep and energy expert and host of 'The Energy Equation,' delves into the complexities surrounding modern sleep challenges. He discusses how micro-stresses affect mental health and disrupt sleep patterns. Caffeine's influence on energy management is unveiled, along with the transformative benefits of reducing alcohol intake. Together with Dr. Alex George, they explore practical strategies for improving sleep quality amidst today’s distractions, advocating for mindfulness and effective nighttime rituals for better well-being.