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Freedom Pact

#304: Emma O'Kelly - How Sauna & Deep Heat Could Transform Your Health & Wellness

Sep 21, 2023
Emma O'Kelly, editor and writer at Wallpaper magazine for 24 years, discusses the benefits of regular sauna use on physical and mental wellbeing. Topics include the Scandinavian approach to saunas, sauna's impact on sleep health, and the difference between traditional and gym saunas. Also, discover an unforgettable sauna adventure in Estonia and the healing power of nature.
47:50

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Regular sauna use improves cardiovascular health and reduces the risk of cardiovascular diseases.
  • Sauna promotes mindfulness and tranquility by creating a positive feedback loop in the brain and allowing people to let go of stress.

Deep dives

The Link Between Sauna Use and Cardiovascular Health

Sauna use has been proven to improve cardiovascular health by stimulating blood flow, strengthening organs, and reducing blood pressure. Studies in Scandinavia have shown a significant decrease in cardiovascular diseases among regular sauna users.

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