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#304: Emma O'Kelly - How Sauna & Deep Heat Could Transform Your Health & Wellness

Freedom Pact

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The Healing Power of Nature

Discover the transformative effects of nature on recovery and wellness, as the hosts recount their invigorating experience swimming in a lake and explore the healing properties of a peat treatment in Finland. Learn about the importance of natural elements like trees and fire, and how sauna experiences in Wales, Cornwall, and Scotland can promote well-being.

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