AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Hay House Meditations
Jeff Krasno | Reclaiming Your Attention Meditation
Jan 19, 2025
In this engaging discussion, Jeff Krasno, a meditation guide and creator of The Comfort Trap program, explores the art of reclaiming focus in our distraction-heavy lives. He introduces the ancient technique of kasina, teaching listeners how to anchor their awareness for clarity and presence. Jeff also delves into modern challenges like digital overstimulation and the impact of comfort culture on resilience. With practical tools and meditation practices, he empowers us to enhance mindfulness and embrace a healthier, more vibrant lifestyle.
11:21
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The meditation technique of anchoring attention to a single gaze point fosters mental clarity and resilience in the face of distractions.
- Jeff Krasno emphasizes the importance of acknowledging distractions without judgment, allowing for a deeper understanding and stronger focus on the present moment.
Deep dives
Practicing Single-Pointed Focus
Anchoring awareness to a single gaze point is emphasized as a technique to reclaim attention and cultivate clarity. This practice involves selecting a visual object, such as a candle flame or stone, and maintaining focus on it while letting distractions drift away. With each distraction, returning to the gaze point strengthens the ability to stay present and enhances mental clarity. The process promotes a deeper understanding of one's thoughts and feelings, encouraging individuals to acknowledge distractions without judgment and gently redirect their focus back to the chosen object.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode