3min chapter

Hay House Meditations cover image

Jeff Krasno | Reclaiming Your Attention Meditation

Hay House Meditations

CHAPTER

Reclaiming Attention Through Stillness and Focus

This chapter offers a guided meditation to help individuals regain their attention and foster clarity and calm. Participants engage in affirmations and intentional gaze, ultimately setting daily intentions to enhance their presence and focus in a chaotic world.

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