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Hay House Meditations

Latest episodes

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Dec 15, 2024 • 31min

Alberto Villoldo, Ph.D. | Morning Meditation & Breathing Exercise

In this session, Alberto Villoldo, a renowned shamanic teacher and healer, leads a transformative meditation focused on breathing techniques and shamanic archetypes. He discusses how to cleanse your chakras and elevate your vibrational frequency. Listeners learn about the powerful connection between breath and energy, enhancing both physical health and mental clarity. Alberto emphasizes daily practice for lasting benefits and encourages tapping into nature's creative forces for a fulfilling morning ritual.
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16 snips
Dec 8, 2024 • 30min

Asha Frost | Daytime Rest with Turtle Medicine

Asha Frost, an Indigenous medicine woman, shares her unique approach to daytime rest infused with Turtle Medicine. She emphasizes the importance of non-sleep deep rest to calm the mind and soothe the nervous system. Through her gentle guidance, listeners reconnect with their breath, finding balance and rejuvenation in the chaos of daily life. Asha also introduces her transformative Animal Elders Oracle, inviting deeper connections with animal spirits and ancestral wisdom.
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12 snips
Dec 1, 2024 • 16min

Karen Kay | Wishes Granted with The Faires

Join Karen Kay, a renowned fairy whisperer and author of the Pocket Oracle of the Fairies, as she leads you on a magical journey of wish manifestation. Delve into mesmerizing guided meditations where you connect with the fairy queen to craft three heartfelt wishes. With a focus on relaxation, visualization, and gratitude, Karen empowers listeners to align with the universe’s abundant energy. Embrace the enchanting energy of fairy magic and leave feeling refreshed and inspired to pursue your dreams!
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8 snips
Nov 24, 2024 • 32min

Lousie Hay | Stress-Free Subliminal Affirmations

In this enlightening discussion, Louise Hay, a renowned author and spiritual teacher, dives into the powerful link between stress and fear. She shares how conscious thought changes can transform stress into peace. By utilizing subliminal affirmations, listeners can reprogram negative thoughts and cultivate empowering beliefs focused on love and self-trust. Regular engagement with these affirmations fosters relaxation, self-confidence, and a harmonious mindset, paving the way for a more fulfilling life.

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