The Skinny Confidential Him And Her Show Genie Bouchard - How To Develop A Winning Mindset, Thrive Under Pressure, & Stay On Top Of Your Game
Oct 2, 2024
Genie Bouchard, a trailblazing Canadian tennis player and the first from her country to reach the Top 5 globally, shares her journey from childhood prodigy to professional athlete. She opens up about the sacrifices demanded by her career and the unique pressures women face in sports. Genie discusses crucial mental conditioning techniques, including visualization and strength training, and highlights the necessity of hydration and a balanced mindset for success. With her insights, listeners will find inspiration in her determination and focus.
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Early Tennis Beginnings
- Genie started swinging a tennis racket by age three playing with soft balls thrown by her dad.
- At group lessons, kids played games, but Genie wanted more tennis ball hitting and cried for extra practice.
Childhood Sacrifices for Tennis
- At age eight, Genie's days were packed with training before and after school, missing family events and normal kid stuff.
- She moved to Florida at 12 to train at an academy, showing the family's sacrifice for her career.
Visualize to Win Matches
- Practice visualization the night before and the morning of your match to mentally rehearse success and positive performance.
- Use this mental exercise like reps for your brain to enhance focus and execution.