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15min chapter
Genie Bouchard - How To Develop A Winning Mindset, Thrive Under Pressure, & Stay On Top Of Your Game
The Skinny Confidential Him & Her Podcast
Mastering Mind and Body for Tennis Success
This chapter explores the essential mental and physical preparation techniques for tennis players prior to matches. It emphasizes the importance of visualization, strength training, and proper nutrition to enhance performance while managing the unique social dynamics of professional tennis. Additionally, the discussion includes the role of eye training and recovery routines in optimizing athletic capabilities and maintaining mental clarity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode