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Genie Bouchard - How To Develop A Winning Mindset, Thrive Under Pressure, & Stay On Top Of Your Game

The Skinny Confidential Him & Her Podcast

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Mastering Mind and Body for Tennis Success

This chapter explores the essential mental and physical preparation techniques for tennis players prior to matches. It emphasizes the importance of visualization, strength training, and proper nutrition to enhance performance while managing the unique social dynamics of professional tennis. Additionally, the discussion includes the role of eye training and recovery routines in optimizing athletic capabilities and maintaining mental clarity.

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