The Skinny Confidential Him And Her Show cover image

Genie Bouchard - How To Develop A Winning Mindset, Thrive Under Pressure, & Stay On Top Of Your Game

The Skinny Confidential Him And Her Show

00:00

Mastering Mind and Body for Tennis Success

This chapter explores the essential mental and physical preparation techniques for tennis players prior to matches. It emphasizes the importance of visualization, strength training, and proper nutrition to enhance performance while managing the unique social dynamics of professional tennis. Additionally, the discussion includes the role of eye training and recovery routines in optimizing athletic capabilities and maintaining mental clarity.

Play episode from 27:40
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app