Do's and Dont's for New Year's Dieting pt II

The podcast discusses tips for new year's dieting, including changing eating habits, starting easy, cutting out food groups and dealing with gum, diet soda, and coffee. They also talk about changing schedules, pairing diet and lifestyle changes, prioritizing goals, and planning for maintenance. It's emphasized that a diet won't fix everything and not to think of it as the last diet. The hosts share advice on how would they spend $1MIL and highlight that it's not a matter of life or death.