AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
RP Strength Podcast
Do's and Dont's for New Year's Dieting pt II
Jan 8, 2024
The podcast discusses tips for new year's dieting, including changing eating habits, starting easy, cutting out food groups and dealing with gum, diet soda, and coffee. They also talk about changing schedules, pairing diet and lifestyle changes, prioritizing goals, and planning for maintenance. It's emphasized that a diet won't fix everything and not to think of it as the last diet. The hosts share advice on how would they spend $1MIL and highlight that it's not a matter of life or death.
58:36
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Start with two or three big habits to change just for this New Year's diet.
- Cutting out food groups makes your diet less sustainable, less enjoyable, and more inconvenient. Instead, focus on healthy eating and prioritize all food groups.
Deep dives
Don't change all of your eating habits at once
Start with two or three big habits to change just for this New Year's diet. For example, eat protein and veggies at all meals, and eat mostly healthy foods.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode