Do's and Dont's for New Year's Dieting pt II
RP Strength Podcast
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Maintaining a Balanced and Healthy Lifestyle
This chapter discusses the importance of prioritizing core principles like working out and making better choices most of the time, while acknowledging that small indulgences occasionally won't have a significant impact. It also emphasizes the concept of bandwidth and cautions against completely overhauling schedules in an attempt to be more productive.
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