Making Changes and Reducing Screen Time

RP Diet Coach app   RP Hypertrophy App    1:51 How to change eating habits 9:35 Starting easy 12:25 Cutting out food groups 17:13 Gum, diet soda, coffee 24:17 Changing your schedule 31:19 Pairing diet and lifestyle changes 37:08 How would Mike spend $1MIL 41:05 Your diet won’t fix everything 44:38 Planning for maintenance 48:00 Don’t think this is your last diet 51:18  It’s not life or death