Do's and Dont's for New Year's Dieting pt II
RP Strength Podcast
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Overcoming Challenges in Weight Loss and Maintaining a Healthy Lifestyle
This chapter discusses the challenges of losing weight and maintaining a healthy lifestyle, emphasizing the importance of starting with small, manageable steps and offering coaching and a specific diet plan to assist in the weight loss journey. It ends by mentioning the importance of momentum and previews the next episode's training do's and don'ts.
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