Multiamory: Rethinking Modern Relationships 146 - Fear of Missing Out
5 snips
Nov 21, 2017 The podcast dives into the nuances of FOMO, particularly how social media intensifies feelings of missing out. It explores its historical roots and psychological effects, especially in the context of relationships and polyamory. Listeners learn about creating social media rules to manage insecurities in romantic dynamics. Personal experiences of reverse FOMO among digital nomads are shared. Valuable strategies for overcoming these feelings are discussed, emphasizing gratitude and meaningful connections over passive scrolling.
AI Snips
Chapters
Books
Transcript
Episode notes
Evolutionary Roots of FOMO
- FOMO is rooted in early human survival instincts for social connection and threat awareness.
- Modern social media triggers this ancestral fight or flight response despite non-life-threatening contexts.
Emily’s Early Polyamory FOMO
- Emily experienced intense nausea early in her polyamorous relationship due to FOMO about her partner's dates.
- These emotional challenges are common and evolve over time in multi-partner relationships.
Social Media Amplifies FOMO
- Over half of social media users feel anxiety about missing vital updates from friends.
- This points to the strong role social media plays in amplifying FOMO beyond just millennials.
