320. How to Beat Stress and Overwhelm: 8 Research-Backed Tips for a Calmer Life

Feb 4, 2025

Life's constant demands can lead to stress and overwhelm, but there are ways to regain control. Explore the science behind stress, from biological responses to societal pressures. Discover eight research-backed strategies that promote calm, including setting boundaries and the power of mindfulness. Learn how small victories can transform your well-being, and understand the crucial role of sleep and creativity in managing stress. Lastly, community support is highlighted as an essential element to foster emotional resilience.

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INSIGHT

Stress and the Amygdala

Stress triggers the amygdala, releasing hormones like cortisol.
Chronic stress leads to anxiety, depression, and other health problems.

INSIGHT

Learned Patterns from Childhood

Stress and overwhelm often stem from learned childhood patterns.
If adults in your life overreacted to stress, you might internalize those patterns.

ADVICE

Prioritize and Say No

Prioritize tasks and learn to say no to things that don't align with your goals.
Consider saying "no" first and then reassess if you truly have the bandwidth.

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Let’s be real: life can feel like a never-ending hamster wheel. Between work, family, relationships, and that ever-growing to-do list, it’s easy to feel like you’re drowning in a sea of responsibilities. Stress and overwhelm don’t just impact your mood - they can wreck your relationships, health, and overall quality of life. But here’s the good news: you can take back control. Today we’ll talk about the three main reasons you get stressed and overwhelmed and my top eight, research-backed strategies to get from overwhelmed to peaceful.

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Full blog and show notes: https://abbymedcalf.com/how-to-beat-stress-and-overwhelm-8-research-backed-tips-for-a-calmer-life

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

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