The Evolving Wellness Podcast with Sarah Kleiner Wellness

3AM WAKE UP? Why & How to stop it... Bonus Episode

22 snips
Dec 20, 2024
Discover why waking up at 3 AM is more than just a nuisance. Dive into the science behind metabolic flexibility, cortisol surges, and hormone balance. Learn about the impacts of light exposure on sleep quality and the common mineral imbalances that can lead to restless nights. Sarah emphasizes gradual lifestyle changes for better health and shares personal sleep habits along with practical tips on optimizing your environment. Plus, insights on how different life stages influence sleep and wellness!
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INSIGHT

Night Wakings Signal Metabolic Inflexibility

  • Waking at 2–4am often means cortisol is rising because the body lacks metabolic flexibility and can't access stored energy.
  • Leptin resistance prevents the brain from sensing available fuel, triggering a cortisol 'hunt' response during sleep.
ADVICE

Change Light First, Diet Gradually

  • Fix your light environment before making drastic dietary changes like sudden keto or carnivore shifts.
  • Ease into metabolic changes gradually while supporting minerals and circadian cues.
ADVICE

Support Minerals And Hydration

  • Address mineral imbalances and cellular hydration (sodium/potassium, magnesium) to reduce night wakings.
  • Use targeted mineral protocols slowly and monitor tolerance to avoid GI upset.
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