3AM WAKE UP? Why & How to stop it... Bonus Episode
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Light environment as metabolic regulator
Sarah emphasizes fixing daytime and evening light to support leptin, cortisol and melatonin rhythms.
New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist
Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide
END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday
Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV
Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog
What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support
.Chapters:
00:00 Understanding Nighttime Wake-Ups
03:14 The Role of Metabolic Flexibility
05:52 Cortisol and Hormonal Balance
08:52 The Impact of Nutrition on Sleep
11:52 Circadian Rhythm and Light Exposure
15:10 Mineral Imbalances and Hydration
17:53 Hormonal Changes in Women
20:56 Strategies for Better Sleep
32:05 Coaching Opportunities and Community Engagement
33:03 Nutrition and Leptin Resistance
34:22 Sleep Patterns and Circadian Rhythms
35:47 The Importance of Light Environment
36:46 Cortisol and Hormonal Balance
38:45 Understanding Cortisol Levels
40:00 Light Environment and Hormonal Health
42:39 Supplementation and Personal Choices
50:52 Hormone Replacement Therapy Insights
53:35 Coaching and Community Support
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
The AI-powered Podcast Player
