3AM WAKE UP? Why & How to stop it... Bonus Episode
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Practical first steps: light then diet
Sarah advises starting with light/dark cycles, then gradual dietary shifts and mineral support to improve sleep.
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What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support
.Chapters:
00:00 Understanding Nighttime Wake-Ups
03:14 The Role of Metabolic Flexibility
05:52 Cortisol and Hormonal Balance
08:52 The Impact of Nutrition on Sleep
11:52 Circadian Rhythm and Light Exposure
15:10 Mineral Imbalances and Hydration
17:53 Hormonal Changes in Women
20:56 Strategies for Better Sleep
32:05 Coaching Opportunities and Community Engagement
33:03 Nutrition and Leptin Resistance
34:22 Sleep Patterns and Circadian Rhythms
35:47 The Importance of Light Environment
36:46 Cortisol and Hormonal Balance
38:45 Understanding Cortisol Levels
40:00 Light Environment and Hormonal Health
42:39 Supplementation and Personal Choices
50:52 Hormone Replacement Therapy Insights
53:35 Coaching and Community Support
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