Age Less / Live More 664: Your Healthiest Brain with Dr. Sui H. Wong
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Mar 19, 2025 Dr. Sui H. Wong, a London-based neurologist and author, dives into the intricacies of brain health and its profound impact on overall wellness. She emphasizes the importance of the Default Mode Network and factors contributing to migraines. Mindfulness practices are highlighted as key for long-term brain health, alongside holistic approaches that blend physical and cognitive wellness. Dr. Wong shares simple lifestyle tips to enhance brain health and discusses the exciting future of wellness innovations.
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Dr. Wong's Journey
- Dr. Sui H. Wong's medical career motivated her to empower patients with lifestyle interventions.
- She integrated lifestyle medicine, yoga, and mindfulness into her practice and authored books.
Holistic Brain Health
- Brain health is linked to metabolic and physical health, including cardiovascular health and emotional well-being.
- Mindfulness practices improve emotional regulation, stress management, and cognitive resilience.
Defining Mindfulness
- Mindfulness involves present moment awareness with openness, curiosity, and non-judgment.
- It engages the default mode network, the brain's background operating system.