664: Your Healthiest Brain with Dr. Sui H. Wong
Age Less / Live More
00:00
Mindfulness and Its Impact on Health
This chapter explores the concept of mindfulness, its commercialization in the health industry, and the importance of being present in daily life. It contrasts mindless behaviors with mindful practices, illustrating how simple actions can enhance overall well-being and brain health. Additionally, the chapter discusses the neurological aspects of mindfulness, its effects on chronic stress, and offers suggestions for integrating mindfulness into routines to help manage conditions like migraines.
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