Dr. Sui H. Wong

Dr. Sui H. Wong, a London-based neurologist and author, dives into the intricacies of brain health and its profound impact on overall wellness. She emphasizes the importance of the Default Mode Network and factors contributing to migraines. Mindfulness practices are highlighted as key for long-term brain health, alongside holistic approaches that blend physical and cognitive wellness. Dr. Wong shares simple lifestyle tips to enhance brain health and discusses the exciting future of wellness innovations.