Carnivore Conversations

76. Tony Pascolla

Aug 23, 2023

Join Dr. Kiltz and guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they discuss the benefits of switching from keto to carnivore, tips for discussing carnivore with family and friends, carnivore fueled fitness, kettlebells, and the cost comparison of meat-based vs standard American diet.

01:21:20

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Episode guests

Tony Pascolla

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Episode notes

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Quick takeaways

Transitioning from keto to carnivore can have positive effects on inflammation, mental clarity, and satiety.

When discussing carnivore with others, it's important to approach with empathy and understanding.

Focusing on the foundations of strength, movement, recovery, and nutrition leads to optimal well-being and fitness without straining the body.

Deep dives

Tony's background and journey to a primal diet

Tony Pascola grew up in a big Italian family where food was central to their culture. He struggled with weight and unhealthy eating habits throughout his youth, trying various diets and fitness routines. After discovering the ketogenic diet, he experienced initial success but found it difficult to sustain. He later transitioned to the carnivore diet, focusing primarily on meat and feeling great mentally and physically. Tony even completed a full Ironman race while following a carnivore diet.

Introduction

3min

From Vegan to Keto to Carnivore: Finding the Right Diet

26min

Exploring the Popularity of the Carnivore Diet

24min

Embracing Challenges and Inspiring Others

4min

Family, Gym, and a New Project: Primal Foundations

2min

Noticing Changes with Aging

2min

Embracing the Carnivore Diet

18min

The Cost of Plant-Based vs. Meat-Based Diet

3min

Join Dr. Kiltz and special guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they dive deep into the world of carnivore fueled fitness.

Tony Pascolla is a Strength and Nutrition Coach located in the heart of Chicago, IL. His passion is guiding clients to harness the incredible potential of the primal approach, helping them build strength, shed weight, and reclaim control of their own health.

Through the 4 pillars of Primal Foundations - Strength, Nutrition, Movement, and Recovery - he offers personalized coaching that enables individuals to reach their fullest potential and embrace a healthy lifestyle.

In this episode you will discover: