The Place We Find Ourselves

109 Anxiety: What It Is and How To Respond To It

15 snips
Mar 14, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
The Price of Avoiding Sadness
02:57 • 3min
3
The Relationship Between Anxiety and Sadness
05:55 • 4min
4
Philippians 4-6: Stop Feeling Anxious
09:35 • 54sec
5
Anxiety Is Irreducibly Diverse
10:30 • 2min
6
How to Identify Anxiety in Your Body
12:29 • 4min
7
The Importance of Affect Regulation
16:30 • 2min
8
The Four to Ten Range of Arousal
18:36 • 3min
9
The Double Whammy of Trauma
21:18 • 4min
10
How to Relieve Anxiety
24:51 • 3min
11
How to Let Your Emotions Flow Freely
28:03 • 3min
12
The Comfort of God
31:19 • 3min