The Place We Find Ourselves cover image

109 Anxiety: What It Is and How To Respond To It

The Place We Find Ourselves

00:00

How to Identify Anxiety in Your Body

Anxiety is a light on the dashboard of your heart that says something is not right with your emotions inside. If you experience any of the following during your day, you may be experiencing anxiety. Increased heart rate, shortness of breath, sweating, dizziness, chest pain, muscle pain and tension. These bodily sensations often produce a felt sense of nervousness or restlessness somewhere in your torso or a sense of doom in your throat or your chest.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app