Life Kit: Health How to cope with seasonal affective disorder (SAD)
Dec 21, 2023
Learn about the symptoms and effects of Seasonal Affective Disorder (SAD). Explore coping mechanisms like light therapy, maintaining a healthy diet, and engaging in physical activity. Discover the importance of making pleasurable plans and finding happiness in small things to cope with SAD and the pandemic. Explore the effectiveness of medication in treating SAD.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding Seasonal Affective Disorder (SAD)
01:48 • 3min
Understanding and Coping with Seasonal Affective Disorder (SAD)
05:07 • 11min
Finding Joy and Coping with Seasonal Affective Disorder (SAD)
15:59 • 2min
Managing SAD Symptoms: Medication, Tips, and Closing Remarks
17:51 • 3min