Understanding and Coping with Seasonal Affective Disorder (SAD)

This chapter provides an in-depth discussion on seasonal affective disorder (SAD), including its symptoms, patterns, and potential treatments. It emphasizes the importance of recognizing and taking seriously the symptoms of SAD, while also exploring various coping mechanisms such as light therapy, maintaining a healthy diet, synchronizing internal clocks, and engaging in physical activity. The chapter also offers personal anecdotes and suggestions for additional ways to manage SAD, including therapy and meditation.