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2min chapter
How to cope with seasonal affective disorder (SAD)
Life Kit: Health
Finding Joy and Coping with Seasonal Affective Disorder (SAD)
Learn about the importance of making pleasurable plans and finding happiness in small things to cope with seasonal affective disorder (SAD) and the COVID-19 pandemic. Discover the significance of self-care activities and accepting the cyclical nature of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode