Finding Genius Podcast Understanding Anger & Emotions | How To Find Peace And Facilitate Personal Growth
Feb 15, 2025
Moshe Ratson, a therapist and author of "Anger is Your Compass," shares unique insights on harnessing anger for personal growth. He discusses the various "flavors" of anger and how mindfulness can transform intense emotions. Moshe emphasizes the importance of emotional regulation, particularly through techniques like deep breathing. He also highlights the ripple effect of our emotions, stressing personal responsibility in social interactions. Listeners will discover practical ways to cultivate inner peace and navigate anger in today’s fast-paced world.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Navigating Anger in Urban Life
02:41 • 8min
Managing Intense Emotions: Finding Space Before Reacting
11:02 • 3min
Mastering Anger Through Mindfulness
13:39 • 17min
The Ripple Effect of Emotions: Spreading Kindness and Compassion
30:41 • 3min
Exploring Therapy Options and Emotional Management
33:20 • 2min