Moshe Ratson

Moshe Ratson, a therapist and author of "Anger is Your Compass," shares unique insights on harnessing anger for personal growth. He discusses the various "flavors" of anger and how mindfulness can transform intense emotions. Moshe emphasizes the importance of emotional regulation, particularly through techniques like deep breathing. He also highlights the ripple effect of our emotions, stressing personal responsibility in social interactions. Listeners will discover practical ways to cultivate inner peace and navigate anger in today’s fast-paced world.