Understanding Anger & Emotions | How To Find Peace And Facilitate Personal Growth
Finding Genius Podcast
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Mastering Anger Through Mindfulness
This chapter explores the significance of managing anger through mindful breathing and awareness, emphasizing the development of deliberate practices to prepare for emotional triggers. It addresses the gradual nature of improvement in anger management and highlights the transformative experiences individuals undergo as they commit to personal growth. The discussion also underscores the importance of empathy and understanding the underlying needs driving anger, encouraging a balanced approach to fostering healthier relationships.
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