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Understanding Anger & Emotions | How To Find Peace And Facilitate Personal Growth

Finding Genius Podcast

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Managing Intense Emotions: Finding Space Before Reacting

This chapter delves into the complexities of handling intense emotions, particularly anger, and underscores the necessity of taking a moment before responding. It offers practical techniques for emotional regulation, emphasizing deep breathing and self-awareness as vital tools for maintaining composure and understanding one's emotional boundaries.

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