The Smart Passive Income Online Business and Blogging Podcast SPI 746: How to Get Healthy If You’re Busy with Amalia May Valle
4 snips
Dec 29, 2023 Amalia May Valle, certified health coach, shares effective tips for nutrition, exercise, and stress management for busy entrepreneurs. From easy recipes to finding joy in movement, she covers it all. She also discusses the importance of nutrient dense foods and the role of magnesium in stress management. Additionally, she explores stress management practices like yogic breathing and EFT. Don't miss this episode packed with valuable wellness tips!
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Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Managing Stress and Introducing the Teaching Friday Series
02:16 • 3min
Finding Joy in Movement and Incorporating Exercise with a Busy Schedule
04:48 • 11min
Improving Diet with Nutrient Dense Foods
16:07 • 12min
The Importance of Magnesium for Stress Management and Overall Health
27:37 • 4min
Managing Stress Through Yogic Breathing and EFT
31:08 • 11min
Gratitude and Announcement of Price Increase for All-Access Pass
41:56 • 3min