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The Smart Passive Income Online Business and Blogging Podcast
SPI 746: How to Get Healthy If You’re Busy with Amalia May Valle
Dec 29, 2023
Amalia May Valle, certified health coach, shares effective tips for nutrition, exercise, and stress management for busy entrepreneurs. From easy recipes to finding joy in movement, she covers it all. She also discusses the importance of nutrient dense foods and the role of magnesium in stress management. Additionally, she explores stress management practices like yogic breathing and EFT. Don't miss this episode packed with valuable wellness tips!
39:53
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Quick takeaways
- Exercise can be enjoyable even with time limitations, especially with high-intensity interval training (HIIT) and incorporating yoga into the routine.
- Adding more nutrients to the diet, such as increasing fruit and vegetable intake and exploring homemade recipes, is more important than strict elimination.
Deep dives
Reevaluating Processes and Systems for Entrepreneurs
Entrepreneurs are encouraged to reevaluate their processes and systems to avoid collapsing at the finish line. NetSuite by Oracle is highlighted as the number one cloud financial system that streamlines accounting, financial management, inventory, and HR. The importance of customized solutions for business KPIs is emphasized. NetSuite offers a free KPI checklist to help entrepreneurs improve performance.
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