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12min chapter
SPI 746: How to Get Healthy If You’re Busy with Amalia May Valle
The Smart Passive Income Online Business and Blogging Podcast
Improving Diet with Nutrient Dense Foods
This chapter focuses on improving diet by adding more nutrients and creating a more nutrient dense diet. The speaker suggests adding more fruits and vegetables, especially leafy greens, into meals. They provide easy ways to incorporate greens, such as keeping pre-washed greens in the fridge and adding them to various dishes.
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