SPI 746: How to Get Healthy If You’re Busy with Amalia May Valle
The Smart Passive Income Online Business and Blogging Podcast
00:00
Improving Diet with Nutrient Dense Foods
This chapter focuses on improving diet by adding more nutrients and creating a more nutrient dense diet. The speaker suggests adding more fruits and vegetables, especially leafy greens, into meals. They provide easy ways to incorporate greens, such as keeping pre-washed greens in the fridge and adding them to various dishes.
Transcript
Play full episode
