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11min chapter
SPI 746: How to Get Healthy If You’re Busy with Amalia May Valle
The Smart Passive Income Online Business and Blogging Podcast
Managing Stress Through Yogic Breathing and EFT
This chapter explores two stress management practices: Nari Shodana, a yogic breathing technique, and EFT (Emotional Freedom Techniques), which involves tapping on meridians. The speakers provide instructions on how to perform these practices and highlight their benefits for anxiety and emotional well-being.
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Discover
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