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11min chapter
SPI 746: How to Get Healthy If You’re Busy with Amalia May Valle
The Smart Passive Income Online Business and Blogging Podcast
Finding Joy in Movement and Incorporating Exercise with a Busy Schedule
This chapter emphasizes the importance of finding enjoyable ways to stay active and exercise, particularly for busy individuals. The speaker shares personal anecdotes and tips on how to shift one's mindset towards exercise and make it a regular part of a busy schedule. They also encourage trying out different activities and setting up a home workout studio for convenience.
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