Optimal Living Daily - Personal Development and Self-Improvement

2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

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Oct 17, 2021
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ADVICE

Embrace Negative Emotions

  • Accept and experience negative emotions, like sadness or fear, rather than suppressing them.
  • Crying can be beneficial for both mental and physical health, allowing for release and strength.
ADVICE

Seek Support

  • Don't hesitate to ask for help during tough times, even if you value independence.
  • Reaching out can strengthen existing relationships and forge new ones.
ADVICE

Focus on the Positive

  • Counteract the negativity bias by intentionally focusing on positive moments.
  • Spend extra time appreciating these moments to solidify them in your mind.
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