Optimal Living Daily - Personal Development and Self-Improvement cover image

2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

Optimal Living Daily - Personal Development and Self-Improvement

00:00

You're Not Alone

Lindsey's story reminds us that kindness is never too far away. All you need to do is reach out and you will find a hand. We're naturally wire to focus more on the negative, says neuro psychologist rick hanson.

Play episode from 02:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app