2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
This is optima living daily, episode 21 37. It seems like as a society, we've made a paria negative emotions such as fear or sadness. The best way to deal with an emotion, whether positive or negative, is to accept it and let it gos. Shedding tears not only helps release toxins, it can reduce stress and pain. And crying doesn't mean your admitting defeat. On the contrary, being in tune with your emotions are signs of wisdom and personal strength.
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Transcript
