Play to Potential Podcast

651: 79.00 Katy Milkman on her book - How to Change - science of getting from where you are to where you want to be

Sep 23, 2021
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1
Introduction
00:00 • 4min
2
How to Change the Signs of Getting From Where You Are to Where You Want to Be
04:24 • 4min
3
How Do You Think About Sunk Costs?
08:40 • 3min
4
Is There Attention Between Exploring, Exploiting, Exploring?
12:07 • 2min
5
The Power of Habit
13:39 • 5min
6
Am in the Sky, I Love You Connect the Dots
19:05 • 4min
7
Agsy's Memoir of Loverit
22:43 • 3min
8
The Power of a Fresh Start
25:38 • 6min
9
Is Google Using Machine Learning to Promote Positive Change?
31:22 • 2min
10
Fresh Starts
33:17 • 2min
11
Is There a Nuance to Fresh Starts?
34:54 • 3min
12
Are You Getting Things Done With Kids?
37:50 • 5min
13
How to Make the Good Habit the Path of Least Resistance
42:38 • 2min
14
Entering the Magic Circle
45:07 • 5min
15
Commitment Devices - Why People Handcuff Theirself
50:01 • 4min
16
Is There a New Answer to Private Commitments?
54:07 • 5min
17
Do You Have a Coach Opportunity?
59:09 • 3min
18
Can Solicited Advice Hurt Confidence?
01:01:41 • 2min
19
How Do You Build Habits?
01:03:18 • 4min
20
What Kind of Goals Should You Set?
01:07:39 • 3min
21
The New Anecdote on Streaks
01:10:36 • 2min
22
The Port Cast - What's in the Port Cast Archives?
01:13:05 • 2min