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651: 79.00 Katy Milkman on her book - How to Change - science of getting from where you are to where you want to be

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Are You Getting Things Done With Kids?

Katy says that to get things done with kids, you have to make things fun. Kids don't understand delayed gratification in the way some adults can. People will do better and persist longer if they're encouraged to look for a fun way to pursue their goal. The same rules apply to adults - we aren't very good at delaying gratification. We overweight the instant experience and underweight the long term benefits. Katy's tips on bundling tasks into other activities such as working out or watching your favourite TV show while exercising.

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