Barbell Medicine Podcast #263: What Is The Upper Limit For Protein Intake
7 snips
Dec 25, 2023 Explore the relationship between protein intake, muscle protein synthesis, and exercise adaptations. Discuss the impact of protein intake on muscle gain. Examine the effects of protein intake after a workout on muscle protein synthesis. Highlight the relationship between protein intake and muscle protein synthesis rates. Discover the effects of resistance training and protein supplementation on connective tissue protein synthesis.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
The Relationship Between Aerobic Activity, Resistance Training, and Protein Intake
04:06 • 2min
Effects of Protein Intake on Muscle Protein Synthesis
06:04 • 4min
Protein Intake and Muscle Protein Synthesis Rates
10:21 • 2min
Effects of Resistance Training and Protein Supplementation on Connective Tissue Protein Synthesis
12:14 • 6min