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6min chapter
#263: What Is The Upper Limit For Protein Intake
Barbell Medicine Podcast
Effects of Resistance Training and Protein Supplementation on Connective Tissue Protein Synthesis
This chapter explores a study on the effects of resistance training and protein supplementation on connective tissue protein synthesis. It reveals that resistance training increases connective tissue protein synthesis, while whey protein supplementation alone does not. However, adding protein to resistance training leads to higher connective tissue protein synthesis.
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